Your brain on the news

pandemic anxiety

Have you been glued to the TV following the spread of the COVID-19 pandemic? It is difficult these days to escape the news about the virus and the associated fear and anxiety that it is provoking, not only for our health, but also for our livelihoods.

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What is psychotherapy?

what is pyschotherapy

Ever wondered what psychotherapy is and how it’s different from counselling and psychology? I must admit until I started my training in Holistic Counselling and Psychotherapy, I had little understanding of what psychotherapy was.

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